Stress is a natural part of life, but when it becomes chronic, it can impact your mental health and physical well-being. This post dives into the science of stress and provides actionable steps to manage it effectively.
We’ll explore different types of stress—acute, chronic, and episodic—and offer mindfulness-based techniques to alleviate them. From deep breathing exercises to progressive muscle relaxation, you’ll learn how to activate your parasympathetic nervous system, which helps you relax and recover from stress.
Additionally, we discuss the importance of regular physical exercise, good sleep hygiene, and social connection in reducing stress levels. With these strategies, you can regain control over your stress and lead a more balanced, healthy life.
